Soak up the benefits of forest bathing! ✨

Eco-anxiety, the stress related to urban living, and spending too much time on our phones can take a huge toll on our overall well-being.

Forest bathing, derived from the Japanese phrase ‘shinrin-yoku’ 🍃, which means “taking in the forest atmosphere,” has proven to enhance our immune system, improve mental health, and boost our mood 😌.

🏞️Immerse yourself in nature, breathe deeply, and experience the healing effects that forests offer for both our mental and physical health.

#ThinkLandscape #iufro2024